Oct

Should You Be in Therapy?

admin on October 1st, 2009

From Tom Rusk

Answer frequently, once in a while, or never to the following:

1. You have trouble getting out of bed in the morning?

2. You want to sleep all the time.

3. You have been thinking of suicide.

4. Nothing seems interesting.

5. You are no longer attracted to your partner, and you don’t know why.

6. Little things upset you more than they should.

7. You can’t find a job doing what you want to do.

8. You keep getting into fights with friends and breaking off friendships.

9. You can’t make up your mind about important things.

10. You’ve had a series of accidents or minor illnesses.

11. You go on buying sprees, getting things you don’t need.

12. Your allergies are getting worse.

13. You can’t sleep at night.

14. You’re eating (drinking, smoking, fighting, etc.) more than is good for you.

15. You burst into tears without knowing why.

16. You are afraid to be alone.

17. You find it hard to make new friends.

You should strongly consider therapy if you answered “once in a while” for ten or more of the above, or “frequently” for three or more.

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Feb

My Squidoo Lenses

admin on February 19th, 2009

Excerpt from my “Why I Needed Squidoo”:

I don’t know if I was born for Squidoo or Squidoo was made for me. I do know that I have found my favorite vehicle–a place to practice target marketing. I believe that everyone is in sales. By that I mean we are each trying to get our personal agenda met every day. So how do you make sales easy? Find your target market and people buy from you because you are providing them a service to buy what they want. I began my main blog, kathyberman.com (Changemaker: Reinventing Yourself), in November, 2004. After writing daily for 10-12 hours for over 2 years, I came to believe that the blog had too much information. I had decided during the first few months of blogging that I didn’t have the time to write about all I’ve learned in thirty years of recovery and answer comments.

Knowing that I would be in for a long, lonely road without comments didn’t deter me from the decision to exclude comments. I have always posted my email address and posted several times about new directions the blog was entering. Of course, my choice brought me no traffic. Although I have been consistently and continually online for over two years, I have no traffic. I read a lot of blogs that have high readership audiences and have never regretted my choice.

My Squidoo Published Lenses:

Squidoo Lens Page

http://www.squidoo.com/cmlens/

About Change

Do You Need a Life Change?

http://www.squidoo.com/changelife/

You Can Help Change the World

http://www.squidoo.com/changeworld/

How You Can Change Your Stress Level

http://www.squidoo.com/changestress/

About Changemaker

Use Changemaker to Start Your Own Groups