The Changemaker Library includes books for the following topics: core books, creativity, exercise, food, health, meditation, piece of mind, personal development, recovery, spiritual direction, and stress reduction. All of the books used are the choices of the author without solicitation from any author or publisher. We include the title of the book, the author, the [...]
Complete Guide to Pilates, Yoga, Meditation Stress Relief
Parragon Publishing
ISBN 1-4542-216-5
Amazon link
This guide has four main sections: pilates, yoga, meditation and stress relief. Following are an excerpt from each section:
1) Pilates: “Pilates exercises have been designed to work the muscles of the body as efficiency as possible in the [...]
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