The Changemaker Library includes books for the following topics: core books, creativity, exercise, food, health, meditation, piece of mind, personal development, recovery, spiritual direction, and stress reduction. All of the books used are the choices of the author without solicitation from any author or publisher. We include the title of the book, the author, the [...]
Taming the Tiger Within: Meditations on Transforming Difficult Emotions
Thich Nhat Hanh
ISBN 1-59448-134-2
Amazon link
Taming the Tiger Within is a book of statements or thoughts mainly based on dealing with the big two of difficult emotions: fear and anger.
It is divided into these two sections:
Part 1 From Anger to Compassion
Recognition
Care of Anger
Mindfulness of [...]
