My eight basic recovery tips for my physical health are:
1. Have a plan for your healing your body and work your plan.
2. Decide your heaviest eating time period. Be sure to have healthy foods
on hand for those craving periods.
3. Don’t ever go on a diet. Diets are deprivation. Life is to be lived
and enjoyed. Instead [...]
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The 12 Steps for Adult Children
Friends in Recovery
ISBN 0-941405-12-5
Amazon link
From the introduction:
“The 12 Steps for Adult Children is a personal guide to understanding the spiritual power of the Twelve Steps. This material is primarily for adults whose childhoods were negatively affected by a less-than-nurturing environment. This environment often resulted when adults responsible for care were [...]
