Quiet Mind, Fearless Heart
Brian Luke Seaward
ISBN 0-471-67999-2
Amazon link
From the author—
“Current statistics suggest that 1/3 of the American population is one anti-depressants. Alcoholism, drug addiction, self-mutilation, and suicide are just some of the more popular ways that people cope with their stress today. Through these tactics, people merely avoid the problems [...]
When I began my spiritual journey, the first quality in others that I was attracted to was serenity. I didn’t know that I was attracted to the quality of serenity. Instead I was attracted to serene people. I was going to AA and one of the strengths that you are taught in 12 step meetings [...]
