Serenity in Motion: Inner Peace: Anytime, Anywhere
Mary O’Hara
ISBN 0-446-69085-6
Amazon link
Mary O’Hara says that
“When we stop resisting and struggling against the parts of our life that we believe we can’t abide, and instead investigate our reactions, attachments, thoughts and feelings, we have a greater chance of achieving and living in serenity. Whenever you are confronted [...]
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The Meditation Year: A Seasonal Guide to Contemplation, Relaxation, and Visualization.
Jane Hope
ISBN 1-58017-427-2
Amazon link
Awakening—
Month 1—begins with body
Body and mind-sitting like a mountain-taking your seat-establishing the posture-flight from the shadow-meditation in the Buddhist tradition-
Meditation 1-equanimity
“ 2—joining body and mind by the breath
Coming home to yourself-the foundation of practice-breathing-meditation in the Hindu tradition-
Meditation [...]
