Stress is often blamed by many to be the robber of energy; however, stress can often be the perception we place on events. For many, stress occurs when we place a negative perception on a future event. When you are feeling stress, learn to use it as an indicator of how you are interpreting the [...]
“If I could wave a magic wand to make a dent in our nation’s substance abuse problem, I would make sure that every child in America had dinner with his or her parents at least five times a week.” Joseph A. Califano, Jr.
1. Casa Family Day–
Have dinner together no matter what several times a week. [...]
