Breath
Turning the Mind Into An Ally
Sakyong Mipham
ISBN 1-57322-345-X
Amazon link
From the book:
“Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the [...]
The Meditation Year: A Seasonal Guide to Contemplation, Relaxation, and Visualization.
Jane Hope
ISBN 1-58017-427-2
Amazon link
Awakening—
Month 1—begins with body
Body and mind-sitting like a mountain-taking your seat-establishing the posture-flight from the shadow-meditation in the Buddhist tradition-
Meditation 1-equanimity
“ 2—joining body and mind by the breath
Coming home to yourself-the foundation of practice-breathing-meditation in the Hindu tradition-
Meditation [...]
