Breathing

Jul
14

Using Spirituality for Change

newyou on July 14th, 2010

As we shift our feelings and thoughts to positive from negative, we become aware of the power that we feel inside. We are becoming aware of our soul. The soul is bigger that just our mind. It includes our dreams, our feelings as well as our thoughts.
I don’t think that we can try to [...]

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Jun
6

Complete Guide to Pilates,Yoga,Meditation Stress Relief

admin on June 6th, 2010

Complete Guide to Pilates, Yoga, Meditation Stress Relief
Parragon Publishing
ISBN 1-4542-216-5
Amazon link

This guide has four main sections: pilates, yoga, meditation and stress relief. Following are an excerpt from each section:

1) Pilates: “Pilates exercises have been designed to work the muscles of the body as efficiency as possible in the [...]

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