Fear
Serenity in Motion: Inner Peace: Anytime, Anywhere
Mary O’Hara
ISBN 0-446-69085-6
Amazon link
Mary O’Hara says that
“When we stop resisting and struggling against the parts of our life that we believe we can’t abide, and instead investigate our reactions, attachments, thoughts and feelings, we have a greater chance of achieving and living in serenity. Whenever you are confronted [...]
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Taming the Tiger Within: Meditations on Transforming Difficult Emotions
Thich Nhat Hanh
ISBN 1-59448-134-2
Amazon link
Taming the Tiger Within is a book of statements or thoughts mainly based on dealing with the big two of difficult emotions: fear and anger.
It is divided into these two sections:
Part 1 From Anger to Compassion
Recognition
Care of Anger
Mindfulness of [...]
