Fear

admin on September 21st, 2008

Taming the Tiger Within: Meditations on Transforming Difficult Emotions
Thich Nhat Hanh
ISBN 1-59448-134-2
Amazon link

Taming the Tiger Within is a book of statements or thoughts mainly based on dealing with the big two of difficult emotions: fear and anger.
It is divided into these two sections:

Part 1 From Anger to Compassion

Recognition
Care of Anger
Mindfulness of [...]

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