Love
Taming the Tiger Within: Meditations on Transforming Difficult Emotions
Thich Nhat Hanh
ISBN 1-59448-134-2
Amazon link
Taming the Tiger Within is a book of statements or thoughts mainly based on dealing with the big two of difficult emotions: fear and anger.
It is divided into these two sections:
Part 1 From Anger to Compassion
Recognition
Care of Anger
Mindfulness of [...]