Mindfulness
Turning the Mind Into An Ally
Sakyong Mipham
ISBN 1-57322-345-X
Amazon link
From the book:
“Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the [...]
These books are incorporated in our Changemaker Library. All of the books used are the choices of Changemaker without solicitation from any author or publisher. We include the title of the book, the author, the ISBN number, and an Amazon link if you choose to order the books yourself.
The following books are about peace [...]
