Relaxation
Complete Guide to Pilates, Yoga, Meditation Stress Relief
Parragon Publishing
ISBN 1-4542-216-5
Amazon link
This guide has four main sections: pilates, yoga, meditation and stress relief. Following are an excerpt from each section:
1) Pilates: “Pilates exercises have been designed to work the muscles of the body as efficiency as possible in the [...]
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The Meditation Year: A Seasonal Guide to Contemplation, Relaxation, and Visualization.
Jane Hope
ISBN 1-58017-427-2
Amazon link
Awakening—
Month 1—begins with body
Body and mind-sitting like a mountain-taking your seat-establishing the posture-flight from the shadow-meditation in the Buddhist tradition-
Meditation 1-equanimity
“ 2—joining body and mind by the breath
Coming home to yourself-the foundation of practice-breathing-meditation in the Hindu tradition-
Meditation [...]
