Serenity
Complete Guide to Pilates, Yoga, Meditation Stress Relief
Parragon Publishing
ISBN 1-4542-216-5
Amazon link
This guide has four main sections: pilates, yoga, meditation and stress relief. Following are an excerpt from each section:
1) Pilates: “Pilates exercises have been designed to work the muscles of the body as efficiency as possible in the [...]
Continue reading about Complete Guide to Pilates,Yoga,Meditation Stress Relief
Serenity in Motion: Inner Peace: Anytime, Anywhere
Mary O’Hara
ISBN 0-446-69085-6
Amazon link
Mary O’Hara says that
“When we stop resisting and struggling against the parts of our life that we believe we can’t abide, and instead investigate our reactions, attachments, thoughts and feelings, we have a greater chance of achieving and living in serenity. Whenever you are confronted [...]
Continue reading about Serenity in Motion: Inner Peace: Anytime, Anywhere
